Healthy liver for a Healthy body

The liver plays apivotal role in overseeing bodily functions.Weighing 1.5kg,it stores minerals and vitamins and manufactures new proteins,besides producing bile,vital for fat digestion.It is responsible for breaking down therapeutic ingredients in medicine,so they can be quickly absorbed.It helps in blood clotting without which wed bleed to death.The liver has the unique ability to completely regenerate itself.From only 25% functionality,it can rebuild itself into a fully functional liver!

Seven healthy steps

The liver performs multiple tasks,so it is necessary to ensure that it remains in good working order.Here are some liver-healthy habits:

Eat Healthy:

A diet rich in magnesium,iron,and carbohydrates keeps the liver healthy and helps in detoxifying the body.Drinking plenty of water throughout the day is essential.

Go slow on alcohol:

Drinking too much can lead to alcoholic hepatitis,fatty liver and alcoholic cirrhosis.Keep your intake to a minimum or avoid it altogether.

Avoid drugs:

Recreational drugs and even some prescription drugs can cause liver toxicity.It is best to avoid them.

Include organic foods:

Organic fruits and vegetables are high in antioxidants that protect the liver and help in its cleansing processes.

Avoid pollutants:

Toxic fumes from paint thinners,bug sprays and other aerosols can affect the liver.Wear a protective mask when using them.

Exercise regularly:

Obesity is a major cause for fatty liver disease.Exercise regularly to keep your weight in check.

Get vaccinated:

Vaccinate yourself against liver disease like hepatitis A and B.

Foods good for the liver

Garlic is known to activate liver enzymes that flush away toxins from the body.Green leafy vegetables high in chlorophyll like spinach,mustard greens,broccoli and cabbage are detoxifiers.Turmeric boosts liver detoxification by flushing out dietary carcinogens.Lemon and lime are high in Vitamin C.These aid in synthesizing toxic material into substances that can be absorbed by water and flushed out of the system.Lemon juice in the morning helps stimulate liver.Beets and carrots help the liver by eliminating toxins like heavy metals from the body.Plant-flavanoids and betacarotene in them improve overall health.Refer